Weighted blankets for anxiety are designed to provide calming pressure that can help reduce stress and improve sleep quality. The best options balance comfort, material quality, and weight to suit different needs. The Yescool Weighted Blanket 20 lbs stands out for its cooling features, ideal for hot sleepers, while the Topblan Cooling Weighted Blanket offers a lightweight feel with effective temperature regulation. Choosing the right blanket involves tradeoffs between weight, breathability, and price, making it essential to consider your personal preferences and sleep habits. Continue reading for a detailed comparison to help you find the perfect fit.
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Key Takeaways
- The best weighted blankets for anxiety combine pressure with breathable fabrics to promote relaxation without overheating.
- Weight selection is crucial; most people prefer around 10% of their body weight, but individual preferences vary widely.
- Cooling features significantly impact comfort for hot sleepers, making them a priority in warmer climates or seasons.
- Price often correlates with material quality and special features like temperature regulation, but high cost isn’t always necessary for effectiveness.
- Ease of maintenance, such as machine washable covers, can influence long-term satisfaction and convenience.
| weighted blankets for anxiety | Weight | Size | Material | Color |
|---|---|---|---|---|
| L’AGRATY Weighted Blanket for | 15 lbs | 48 x 72 inches | Polyester microfiber | Dark Grey |
| Cottonblue Weighted Blanket 15 | 15 lbs | 60×80 inches | Sherpa fleece, Sherpa | Unspecified |
| YnM 15lbs Weighted Blanket for | 15 lbs | 48×72 inches | Premium, skin-safe materials | — |
| Uttermara Queen Size Weighted | 15 lbs | 60 x 80 inches | Sherpa fleece, wool-like reverse | — |
| Yescool Weighted Blanket for A | 20 lbs | 60" x 80" | Breathable fabric | Purple |
| Topblan Cooling Weighted Blank | 12 lbs | 48 x 72 inches | Ultra-soft, breathable fabric | — |
| Yescool Weighted Blanket for A | 20 lbs | 60" x 80" | Breathable fabric with glass beads | Grey |
| Yescool Weighted Blanket for A | 20 lbs | 60" x 80" | High-density stitching with glass beads | Black |
| Mr. Sandman Cooling Weighted B | 15 lbs | 60" x 80" | Reversible, multi-layered fabric | — |
| Weighted Blanket for Adults 20 | 20 lbs | 48" x 72" | Microfiber polyester | — |
| Smart Queen Weighted Blanket 1 | 15 lbs | 48”x72” | Cotton | Grey |
| Topcee Weighted Blanket | 20 lbs | 60"x80" | Microfiber | — |
More Details on Our Top Picks
L’AGRATY Weighted Blanket for Adults 15 lbs, 48 x 72 inches, Dark Grey
This blanket stands out for its breathable microfiber material, making it ideal for year-round use. Compared to the YnM 15lbs blanket, it offers a softer, more cooling feel, but requires hand washing, which may be less convenient. Its evenly distributed glass bead fill ensures consistent weight, promoting relaxation without hot spots. While not suited for children or pregnant women, it suits adults seeking a versatile, easy-to-maintain option. The size fits most beds comfortably, and the microfiber fabric is durable, but the hand wash requirement can be a hassle for some.
Pros:- Breathable and cooling microfiber material
- Evenly distributed glass bead filling for consistent weight
- Suitable for all bed sizes including Twin and Full
- Washable and easy to care for (hand wash only)
Cons:- Requires adjustment period for first-time users
- Hand wash only, may require more care
Best for: Adults who want an all-season, low-maintenance weighted blanket that offers a cooling sensation in summer and warmth in winter.
Not ideal for: People seeking a machine-washable blanket or those who prefer a larger size for extra coverage, as this requires hand washing and is tailored for standard beds.
- Weight:15 lbs
- Size:48 x 72 inches
- Color:Dark Grey
- Material:Polyester microfiber
- Fill Material:Glass beads
- Care Instructions:Hand wash only, hang dry
- Season:All-Season
Our verdict“This blanket is perfect for adults who want an all-season, breathable option with easy-to-maintain features, accepting some extra care for comfort.”
Cottonblue Weighted Blanket 15 lbs Queen Size for Adults 60×80 inches Soft
This blanket makes the most sense for those who value softness and a plush feel, thanks to its Sherpa fleece on both sides. Unlike the YnM or Uttermara options, it emphasizes comfort over cooling, which might be less suitable in hot climates. Its durable fabric resists stains and fading, and the even weight distribution provides a soothing experience. However, it may take several days to get accustomed to the weight, and its size may not fit all beds perfectly, especially smaller ones. It’s an excellent pick for sleepers prioritizing a luxurious, cozy feel.
Pros:- Soft and luxurious Sherpa fleece for comfort
- Even weight distribution with secure glass beads
- Durable, fade and stain resistant fabric
- Easy to clean and maintain
Cons:- May take 2-7 days to adjust to the weight
- Size may not fit all bed types
Best for: Adults seeking a plush, luxurious weighted blanket that enhances sleep comfort and is easy to care for.
Not ideal for: Individuals in warmer climates or those who prefer a more cooling blanket, as the Sherpa fleece might retain heat and cause discomfort.
- Weight:15 lbs
- Size:60×80 inches
- Material:Sherpa fleece, Sherpa
- Fill Material:Glass beads
- Color:Unspecified
- Care Instructions:Easy to clean
Our verdict“This blanket is ideal for those who want a soft, plush feel that elevates sleep comfort, accepting a longer adjustment period.”
YnM 15lbs Weighted Blanket for Adults, 48×72 Inches, Dark Grey
This blanket offers a sophisticated cooling system with small compartments and glass beads, making it a strong choice for users who want temperature control. Compared with the Uttermara or Yescool options, its small 2×2 inch compartments help prevent bead shifting and cold spots, which enhances comfort across seasons. However, its smaller size compared to larger blankets might be limiting for some users, and careful handling is needed to avoid bead leakage. It suits adults who prioritize consistent temperature regulation and easy care, especially for year-round use.
Pros:- Even weight distribution with small compartments
- Enhanced temperature regulation with cooling glass beads
- Machine washable and easy to care for
- Suitable for year-round use
Cons:- Weighted blankets are inherently smaller than regular blankets
- Requires careful handling to avoid bead leakage
Best for: Adults who want a well-structured, temperature-regulating weighted blanket suitable for all seasons.
Not ideal for: People who prefer larger, more plush blankets or those who are sensitive to the smaller size, as this may feel less encompassing than larger options.
- Weight:15 lbs
- Size:48×72 inches
- Material:Premium, skin-safe materials
- Cooling Beads:Glass beads
- Compartments:16, 2×2 inches
- Number of Compartments:16
Our verdict“This pick is best for adults who seek precise temperature control and reliable year-round comfort in a compact design.”
Uttermara Queen Size Weighted Blanket, 15 lbs, 60×80 Inches
This blanket is designed for heavier users, with an emphasis on even weight distribution through sewn squares. Compared to the Yescool or YnM blankets, it offers a plush, cozy feel thanks to its Sherpa fleece and wool-like reverse. Its durable construction makes it suitable for long-term use, but the heavy weight and specific size may not suit lighter individuals or those seeking a more breathable, cooling option. For those within its recommended weight range, it provides a calming, evenly distributed pressure that can significantly improve sleep quality.
Pros:- Soft, plush Sherpa fleece for comfort
- Even weight distribution with sewn squares
- Durable and long-lasting construction
Cons:- Heavy weight may be unsuitable for some users
- Requires commercial washing for best care
Best for: Adults weighing between 140-190 lbs seeking a cozy, evenly weighted blanket that emphasizes comfort and durability.
Not ideal for: People outside the recommended weight range or those who prefer a lighter, more breathable blanket for warmer environments.
- Weight:15 lbs
- Size:60 x 80 inches
- Material:Sherpa fleece, wool-like reverse
- Fill Material:Glass beads and polyester fiber
- Item Dimensions:80″L x 60″W
- Thickness:0.5 inches
Our verdict“This blanket suits adults within its weight range who prioritize a cozy, evenly distributed pressure for better sleep quality.”
Yescool Weighted Blanket for Adults (20 lbs, 60″ x 80″, Purple) – Cooling Heavy Blanket for Sleep
This 20-pound blanket is tailored for adults weighing 190-210 lbs, offering a comforting, evenly distributed weight that assists relaxation. Compared with the 15 lbs options, it provides a heavier pressure, which could be more effective for some users but may feel too restrictive for lighter sleepers. Its breathable fabric and premium glass beads help prevent overheating, making it suitable for warm nights. While its size fits most beds, the weight might be overwhelming for users who prefer lighter blankets or have smaller mattress dimensions. It is a solid choice for heavier adults seeking a cooling, durable weighted blanket.
Pros:- Provides a comforting, evenly distributed weight
- Breathable fabric and premium glass beads for cooling
- Machine washable and durable construction
- Suitable for adults weighing 190-210 lbs
Cons:- May be too heavy for some users or those preferring lighter blankets
- Size may not fit all mattress types or personal preferences
Best for: Heavier adults or those who need a more substantial, cooling weight for better sleep and relaxation.
Not ideal for: Lighter sleepers or those who prefer a lighter, less restrictive blanket, as the 20 lbs weight might be uncomfortable or excessive.
- Weight:20 lbs
- Size:60″ x 80″
- Color:Purple
- Material:Breathable fabric
- Beads:Premium glass beads
- Machine Washable:Yes
Our verdict“This blanket is best for heavier adults who want reliable, cooling comfort with a substantial weight for stress relief.”
Topblan Cooling Weighted Blanket for Adults, 12 lbs, 48 x 72 Twin Size Bed
This 12-pound blanket stands out for its breathable, ultra-soft fabric, making it an excellent choice for those who want stress relief without overheating. Compared to heavier options like the Yescool Weighted Blanket (20 lbs), this model offers a lighter, more adaptable weight that suits users prone to feeling too warm. Its durable stitching ensures longevity with daily use, and being machine washable makes maintenance straightforward. However, at 12 lbs, it may not provide enough pressure for those who prefer a deeper sense of calm, especially heavier sleepers. Proper sizing is essential; a blanket that’s too small or light might not deliver the full calming effect, making it less ideal for very heavy or restless sleepers. This pick makes the most sense for individuals seeking a breathable, year-round weighted blanket that’s easy to care for.
Pros:- Effective stress relief with a breathable, soft fabric
- Suitable for year-round use due to cooling design
- Durable stitching and easy to clean with machine wash
Cons:- May be too light for users who prefer deep pressure therapy
- Proper sizing and weight selection are critical for effectiveness
Best for: Adults who prefer a lighter, breathable blanket for all-season use, especially those prone to overheating or seeking a gentle calming effect.
Not ideal for: Users who need a heavier, more enveloping pressure or those with very high body weight looking for 20+ lbs of weight for deeper pressure therapy.
- Weight:12 lbs
- Size:48 x 72 inches
- Material:Ultra-soft, breathable fabric
- Washability:Machine washable
Our verdict“This blanket is best suited for those seeking a lighter, breathable option for calming and sleep improvement without overheating.”
Yescool Weighted Blanket for Adults (20 lbs, 60″ x 80″, Grey) Cooling Heavy Blanket for Sleeping
This 20-pound blanket is designed to provide a substantial calming pressure, ideal for adults weighing 190-210 lbs. It compares favorably with the Yescool 20 lbs Purple Blanket by emphasizing cooling features and premium glass beads, making it suitable for warm nights. The generous 60×80 inch size fits well on queen beds, but it may be too heavy or large for lighter users or those with smaller beds. Its breathable fabric helps prevent overheating, which is often a concern with heavier blankets. Initial adjustment may take some time, especially for users unaccustomed to such weight. The durable stitching reduces leakage, but sizing and weight preferences vary, so some may find it too much or too little. This blanket is best for larger adults who want effective calming pressure with cooling comfort.
Pros:- Provides effective calming pressure for better sleep
- Breathable, cooling design suitable for warm environments
- Durably stitched to prevent bead leakage
Cons:- May be too heavy or large for some users
- Initial adjustment needed for comfort
Best for: Adults 190-210 lbs seeking a heavy, cooling blanket that provides full-body coverage and calming pressure during sleep.
Not ideal for: Lighter sleepers under 180 lbs or those with smaller beds who might find the weight excessive or the size too large.
- Weight:20 lbs
- Size:60″ x 80″
- Color:Grey
- Material:Breathable fabric with glass beads
Our verdict“This blanket makes the most sense for larger adults who want a substantial, cooling weighted blanket for night-long comfort.”
Yescool Weighted Blanket for Adults 20lbs Queen Size, 60″ x 80″, Black
This 20-pound blanket offers a balanced, even distribution of weight, making it a reliable choice for sleep enhancement. Compared with the Yescool Grey Blanket, the black version provides a sleek, neutral look that suits many bedroom styles. Its high-density stitching ensures no bead leakage, and the size fits comfortably on queen beds, making it ideal for those who prefer a full coverage experience. However, at 20 lbs, it may be too heavy for lighter or sensitive sleepers, and the weight might require some adjustment time. The blanket’s durability and straightforward machine washability are definite plus, but the weight recommendation might not match all users’ preferences, especially if they prefer lighter pressure. This pick makes the most sense for adults who want a durable, evenly weighted blanket for consistent comfort.
Pros:- Evenly distributed weight for consistent calming pressure
- Durable stitching prevents bead leakage
- Machine washable and easy to maintain
Cons:- May be too heavy for some users
- Size may not fit all bed types perfectly
Best for: Adults who prefer a durable, stylish weighted blanket with evenly distributed pressure for restful sleep.
Not ideal for: Lighter sleepers or those who prefer a more lightweight, less restrictive blanket.
- Weight:20 lbs
- Size:60″ x 80″
- Color:Black
- Material:High-density stitching with glass beads
Our verdict“This blanket is ideal for adults seeking a durable, full-coverage weighted blanket with a sleek appearance and reliable comfort.”
Mr. Sandman Cooling Weighted Blanket for Adults, Queen Size 15 lbs, 60″x80″
This 15-pound blanket emphasizes balanced, year-round comfort with its reversible design and durable, skin-safe materials. It compares well with the heavier Yescool 20 lbs Blanket, especially for users who prefer a lighter yet calming pressure. The reversible fabric offers warmth or breathability depending on the season, adding versatility. While the 15 lbs weight is suitable for many, it might not provide enough pressure for those craving a deeper calming effect. Its easy-care, machine-washable feature simplifies maintenance, but the price point and weight may not satisfy users seeking more substantial pressure or heavier weights. This blanket is best suited for users who want a balanced, all-season calming experience with flexible comfort options.
Pros:- Reversible fabric for seasonal versatility
- Balances comfort and calming pressure
- Durable, skin-safe materials with easy maintenance
Cons:- May not provide enough pressure for some users
- Price may be higher relative to weight
Best for: Individuals looking for a reversible, all-season weighted blanket with moderate weight for year-round use.
Not ideal for: Heavier sleepers or those who prefer a deep, enveloping pressure for anxiety relief.
- Weight:15 lbs
- Size:60″ x 80″
- Material:Reversible, multi-layered fabric
- Use:Year-round
Our verdict“This blanket suits those seeking a flexible, reversible option for consistent calming comfort throughout the year.”
Weighted Blanket for Adults 20lbs, 48″x72″, Twin Full Size Cooling Heavy Throw Blanket for 180-220lbs
This 20-pound blanket, measuring 48×72 inches, is tailored for adults weighing 180-220 lbs, offering a cozy, calming experience. It compares favorably with larger blankets like the Yescool 20 lbs by focusing on a smaller, more versatile size that fits well on twin or full beds. The soft microfiber material enhances comfort, while the 5×5 stitched pockets keep the glass beads evenly distributed, minimizing shifting. Its breathability makes it suitable for year-round use, but some users might find the weight too much if they prefer lighter pressure. Careful cleaning is necessary due to the stitched pockets, but overall, this blanket balances comfort and practicality well. This blanket makes the most sense for adults needing a manageable, high-quality weighted blanket that’s easy to care for.
Pros:- Provides a calming, cozy sleep experience
- Durable stitching prevents bead shifting
- Breathable microfiber fabric suitable for all seasons
Cons:- May be too heavy for some users
- Size may not fit all bed types
Best for: Adults seeking a versatile, smaller-sized weighted blanket with microfiber softness and effective calming pressure.
Not ideal for: Lighter sleepers or those who prefer very lightweight or oversized blankets for full coverage.
- Weight:20 lbs
- Size:48″ x 72″
- Material:Microfiber polyester
- Fill:Glass beads
- Stitching:5×5 stitched pockets
Our verdict“This blanket is ideal for adults wanting a smaller, durable, and soft weighted blanket for consistent comfort and relaxation.”
Smart Queen Weighted Blanket 15lbs (48”x72”, Grey) Twin Size
This 15-pound blanket stands out for its perfect balance of breathability and calming pressure, making it ideal for those who want a lightweight yet effective anxiety-relief option. Compared with heavier or larger blankets like the Topcee 20 lbs Queen, this model is better suited for individuals who prefer a less intense feel or have limited space, but it’s not ideal for larger beds or heavier users. The breathable cotton fabric and even glass bead distribution promote comfort across seasons, while its machine washable feature simplifies maintenance. The main tradeoff is its limited size—designed for twin beds, not larger ones—so it won’t cover bigger beds fully. Overall, this pick makes the most sense for singles or those with twin beds seeking a reliable, easy-care anxiety blanket.
Pros:- Provides gentle, calming deep touch pressure to improve sleep quality
- Breathable cotton fabric suitable for all-season comfort
- Easy to clean with machine washable design
- Even weight distribution with reinforced stitching
Cons:- May be too light for some who prefer heavier pressure
- Limited to twin size, not suitable for larger beds
Best for: Individuals with twin beds seeking a breathable, all-season calming blanket
Not ideal for: People with larger beds or heavier users who need more coverage or weight
- Weight:15 lbs
- Size:48”x72”
- Color:Grey
- Material:Cotton
- Fill Material:Glass Beads
- Care Instructions:Machine washable, gentle cycle with cold water, tumble dry on low
Our verdict“This blanket is perfect for those with twin beds seeking a breathable, low-maintenance anxiety-relief option.”
Topcee Weighted Blanket (20 lbs, 60″x80″, Queen Size) for Adults, All-Season Cooling Breathable Microfiber with Glass Beads
The Topcee 20 lbs blanket offers targeted relaxation with its generous 60×80 inch size and cooling microfiber fabric, making it a strong choice for adults who prefer a heavier, more enveloping feel. Compared to the lighter Smart Queen blanket, this model provides a more substantial weight, which can be more effective for anxiety reduction but may be uncomfortable for those sensitive to heavy pressure. Its microfiber material enhances breathability and cooling, suitable for warmer climates or those who tend to overheat, though it requires hand washing and hanging to dry—less convenient than machine washable options. Its larger size covers most queen beds well, but for those who need a lighter or smaller blanket, this may be overkill. Overall, this blanket fits best for users seeking serious, all-season comfort with a heavier weight.
Pros:- Provides targeted, deep pressure for anxiety relief
- Made from breathable microfiber that stays cool in warm weather
- Large size offers full coverage for queen beds
- Heavy weight for those who prefer more pressure
Cons:- Requires hand washing and hanging to dry, less convenient
- May be too heavy for users sensitive to high pressure
Best for: Adults seeking a heavy, breathable blanket for full queen beds and year-round use
Not ideal for: Individuals who prefer lightweight blankets or need easy machine washing and drying
- Weight:20 lbs
- Size:60″x80″
- Material:Microfiber
- Features:All-season, breathable, cooling
- Fill Material:Glass Beads
- Care Instructions:Hand wash, hang to dry
Our verdict“This blanket suits adults who want a substantial, breathable, all-season weighted blanket for full queen beds.”
How We Picked
To evaluate the best weighted blankets for anxiety, I prioritized products that offer reliable calming pressure, high-quality materials, and durability. I examined customer reviews for consistency in comfort and performance, especially focusing on how well each blanket promotes relaxation and sleep. Value was also a key factor—balancing price with features like breathability and ease of cleaning. The ranking reflects a combination of user satisfaction, material quality, and suitability for different sleep environments, ensuring that each pick serves a distinct purpose for various types of buyers.Factors to Consider When Choosing Weighted Blankets For Anxiety
Choosing the right weighted blanket for anxiety involves more than just selecting a certain weight or color. It’s essential to consider factors that affect comfort, usability, and long-term satisfaction. From material choice to size and temperature regulation, understanding these key aspects helps avoid common pitfalls and ensures you find a blanket that truly alleviates stress and promotes restful sleep.Weight and Size
Picking the correct weight is vital for effectiveness and comfort. Most experts recommend a blanket that is about 10% of your body weight, but personal preference matters—some users prefer a slightly lighter or heavier feel. Size should match your bed or sleep area; a too-small blanket won’t provide full coverage, while a too-large one might feel cumbersome. Consider your typical sleep position and movement habits when choosing dimensions.
Material and Fabric
The fabric impacts both comfort and durability. Natural materials like cotton or bamboo tend to breathe better and are less likely to trap heat, making them suitable for warmer climates or hot sleepers. Synthetic fabrics, such as microfiber, often offer a softer feel but may retain more heat. Checking for machine-washable covers can save hassle and extend the blanket’s lifespan. Prioritize hypoallergenic options if sensitivities are a concern.
Cooling Features
For those who tend to sleep hot, cooling features are a game-changer. Look for blankets with breathable covers, moisture-wicking fabrics, or integrated cooling technologies like gel-infused beads or breathable microfibers. These options help prevent overheating, which can otherwise diminish the calming benefits of weighted blankets. Keep in mind that cooling features often add to the cost but can significantly improve sleep quality.
Maintenance and Durability
Ease of cleaning is often overlooked but important. Machine washable covers and removable liners simplify upkeep and keep the blanket feeling fresh. Durability depends on material quality and stitching; higher-quality fabrics tend to last longer and maintain their weight distribution over time. Investing in a well-made blanket can be more cost-effective in the long run, especially if you plan to use it nightly.
Price and Value
While higher prices often reflect better materials and features, they aren’t always necessary for effective anxiety relief. Budget-friendly options can still provide calming pressure but may compromise on breathability or longevity. Conversely, premium models often include advanced cooling, eco-friendly fabrics, or enhanced durability. Consider your budget alongside your priorities—whether that’s cooling, ease of use, or long-term value—to find the best fit.
Frequently Asked Questions
How do I choose the right weight for my anxiety blanket?
The general rule is to select a blanket that is about 10% of your body weight, but personal comfort varies. Some people find they prefer a slightly lighter or heavier feel, depending on their sensitivity to pressure. It’s often helpful to start with this guideline and adjust based on how it feels after initial use. Remember, the goal is to provide calming pressure without feeling restrictive or uncomfortable.
Are cooling weighted blankets worth it for hot sleepers?
Yes, especially if you tend to sleep hot or live in warm climates. Cooling weighted blankets incorporate breathable fabrics, moisture-wicking layers, or cooling gels to prevent overheating, which can otherwise negate the calming benefits. While they may be priced higher, these features can lead to better sleep quality and more consistent relaxation, making them a worthwhile investment for hot sleepers.
Can I use a weighted blanket all year round?
Absolutely, but choosing the right features is key. In colder months, heavier or insulated blankets can add warmth, while during warmer months, a lighter or cooling option is preferable. Many blankets are designed as all-season with breathable fabrics or removable covers, giving you flexibility. Pay attention to the material and features if you want a blanket that works year-round without sacrificing comfort.
How often should I wash my weighted blanket?
Most should be washed every few weeks or as needed, especially if you use them nightly. Removable, machine-washable covers simplify this process and help maintain hygiene. Avoid harsh detergents, and follow manufacturer instructions to preserve the fabric and weight distribution. Regular cleaning ensures the blanket remains a healthy, soothing addition to your sleep routine.
Is a heavier blanket always better for anxiety relief?
Not necessarily. While a heavier blanket can enhance the calming pressure, it should still feel comfortable and not restrictive. An excessively heavy blanket might cause discomfort or interfere with movement during sleep. Finding a balance that provides sufficient pressure without sacrificing comfort is more important than simply choosing the heaviest option available. Personal preference and proper sizing are key factors here.
Conclusion
For those new to weighted blankets, the Yescool 20 lbs offers effective calming pressure with cooling features, making it a gentle yet reliable choice. If you’re seeking maximum value, the Topblan Cooling Weighted Blanket balances quality and affordability, especially for hot sleepers. Buyers looking for premium options with advanced features may prefer the Yescool 20 lbs Grey Blanket, which combines durability and cooling tech. For beginners, a lighter, more breathable model ensures comfort without overwhelming, while those with specific needs like temperature regulation will benefit from dedicated cooling blankets. Assess your priorities—whether comfort, cooling, or longevity—and pick the option that aligns best with your sleep style.
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